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Maintaining control while under defensive pressure is a vital skill for any footballer. This article discusses techniques to stay composed and effective even in high-stress situations. Players will learn about shielding the ball, using their body to protect possession, and employing quick turns to evade challenges.
The article provides drills that simulate pressure, such as one-on-two scenarios where the player must navigate between defenders. It also highlights mental strategies like staying focused, anticipating opponent movements, and using peripheral vision to identify escape routes. By combining physical skills with mental resilience, players can master dribbling under pressure and become more dependable in tight situations.