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Dribbling isn’t just about controlling the ball—it’s also about moving swiftly and adapting to dynamic situations on the field. This article covers techniques to enhance speed and agility while maintaining close control. It starts with the importance of quick footwork, achievable through exercises like ladder drills and toe-taps. Cone drills, such as zigzag patterns or slalom runs, help players learn to accelerate, decelerate, and change direction seamlessly.
The article also discusses how to integrate ball control into agility exercises, such as performing shuttle sprints while dribbling or combining speed bursts with precise turns. Tips for maintaining control at high speeds include keeping touches lighter and more frequent while staying balanced with your upper body slightly leaning forward. By committing to a well-rounded training routine, players can boost their ability to outpace defenders without losing control of the ball.